{"title":"Somatix Home Support","description":"\u003cp\u003eA collection of downloadable Somatix Home Support Sheets designed to help you continue your movement journey at home.\u003c\/p\u003e\n\u003cp\u003eEach sheet contains carefully selected mobility, balance, breathing, somatic, proprioception, Tai Chi, Qigong, pandiculation, and relaxation videos to support the movements practised during Somatix classes.\u003c\/p\u003e\n\u003cp\u003eSuitable for beginners and those looking to improve mobility, confidence, posture, balance, and overall wellbeing.\u003c\/p\u003e\n\u003cp\u003eMark Lowry\u003cbr\u003eEnjoy Smart Health\u003c\/p\u003e\n\u003cp\u003eRebuild. Reignite. Rise — The ESH Way.\u003c\/p\u003e","products":[{"product_id":"somatix-home-support-sheet-1-foundations-plus","title":"Somatix Home Support Sheet 1 – Foundations Plus","description":"\u003ch3 data-start=\"743\" data-end=\"838\"\u003eContinue your Somatix journey at home with the Somatix Home Support\u003c\/h3\u003e\n\u003ch3 data-start=\"743\" data-end=\"838\"\u003eSheet 1 – Foundations Plus.\u003c\/h3\u003e\n\u003cp data-start=\"843\" data-end=\"1038\"\u003eThis downloadable guide contains carefully selected movement, mobility, balance, breathing, somatic, and relaxation videos designed to support the movements practised during your Somatix classes.\u003c\/p\u003e\n\u003cp data-start=\"1043\" data-end=\"1148\"\u003eSuitable for beginners and those looking to improve mobility, confidence, posture, and overall wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1153\" data-end=\"1175\"\u003eDigital Download Only.\u003c\/p\u003e\n\u003cp data-start=\"1180\" data-end=\"1190\"\u003eMark Lowry\u003c\/p\u003e\n\u003cp data-start=\"1195\" data-end=\"1213\"\u003eEnjoy Smart Health\u003c\/p\u003e\n\u003cp data-start=\"1218\" data-end=\"1256\"\u003eRebuild. Reignite. Rise — The ESH Way.\u003c\/p\u003e\n\u003cp data-start=\"1218\" data-end=\"1256\"\u003e \u003c\/p\u003e\n\u003ch4 data-section-id=\"tfec9\" data-start=\"402\" data-end=\"426\"\u003eWhat You Will Receive\u003c\/h4\u003e\n\u003cp data-start=\"428\" data-end=\"447\"\u003e✔ Warm-up exercises\u003c\/p\u003e\n\u003cp data-start=\"449\" data-end=\"483\"\u003e✔ Head and neck mobility exercises\u003c\/p\u003e\n\u003cp data-start=\"485\" data-end=\"529\"\u003e✔ Shoulder and upper back mobility exercises\u003c\/p\u003e\n\u003cp data-start=\"531\" data-end=\"566\"\u003e✔ Wrist and hand mobility exercises\u003c\/p\u003e\n\u003cp data-start=\"568\" data-end=\"607\"\u003e✔ Rib cage and spine mobility exercises\u003c\/p\u003e\n\u003cp data-start=\"609\" data-end=\"633\"\u003e✔ Hip mobility exercises\u003c\/p\u003e\n\u003cp data-start=\"635\" data-end=\"670\"\u003e✔ Knee and ankle mobility exercises\u003c\/p\u003e\n\u003cp data-start=\"672\" data-end=\"698\"\u003e✔ Proprioception exercises\u003c\/p\u003e\n\u003cp data-start=\"700\" data-end=\"749\"\u003e✔ Carefully selected YouTube demonstration videos\u003c\/p\u003e\n\u003cp data-start=\"751\" data-end=\"777\"\u003e✔ Instant digital download\u003c\/p\u003e\n\u003ch4 data-section-id=\"12fcay7\" data-start=\"779\" data-end=\"794\"\u003eSuitable For\u003c\/h4\u003e\n\u003cp data-start=\"796\" data-end=\"807\"\u003e✔ Beginners\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"823\"\u003e✔ Older adults\u003c\/p\u003e\n\u003cp data-start=\"825\" data-end=\"859\"\u003e✔ People attending Somatix classes\u003c\/p\u003e\n\u003cp data-start=\"861\" data-end=\"912\"\u003e✔ People wanting to improve mobility and confidence\u003c\/p\u003e\n\u003cp data-start=\"914\" data-end=\"945\"\u003e✔ Home practice between classes\u003c\/p\u003e","brand":"Enjoy Smart Health","offers":[{"title":"Default Title","offer_id":53608651391314,"sku":null,"price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/5079\/5090\/files\/Sheet1_e02e74cd-8719-4c8c-814f-7a62ba22bc7c.png?v=1780320874"},{"product_id":"somatix-home-support-sheet-3-mobility-confidence-builder","title":"Somatix Home Support Sheet 3 – Mobility \u0026 Confidence Builder","description":"\u003cp data-start=\"680\" data-end=\"713\"\u003e\u003cstrong data-start=\"680\" data-end=\"713\"\u003eMobility \u0026amp; Confidence Builder\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"715\" data-end=\"796\"\u003eContinue your Somatix journey with the next stage of your home support programme.\u003c\/p\u003e\n\u003cp data-start=\"798\" data-end=\"1069\"\u003eThis downloadable guide contains carefully selected videos to support mobility, balance, coordination, confidence, body awareness, and relaxed movement. It is designed to help you keep moving gently at home between classes, without pressure, rushing, or forcing the body.\u003c\/p\u003e\n\u003cp data-start=\"1071\" data-end=\"1211\"\u003eThis sheet may be suitable for beginners and those looking to improve everyday movement, posture, balance, stiffness, and overall wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1213\" data-end=\"1234\"\u003e\u003cstrong data-start=\"1213\" data-end=\"1234\"\u003eWhat is included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1236\" data-end=\"1470\"\u003eA simple home movement video sheet\u003cbr data-start=\"1270\" data-end=\"1273\"\u003eCarefully selected exercise videos\u003cbr data-start=\"1307\" data-end=\"1310\"\u003eGentle mobility and balance support\u003cbr data-start=\"1345\" data-end=\"1348\"\u003eBody awareness and coordination exercises\u003cbr data-start=\"1389\" data-end=\"1392\"\u003eSuitable guidance for use at home\u003cbr data-start=\"1425\" data-end=\"1428\"\u003eEasy-to-follow links for continued support\u003c\/p\u003e\n\u003cp data-start=\"1472\" data-end=\"1777\"\u003e\u003cstrong data-start=\"1472\" data-end=\"1486\"\u003eImportant:\u003c\/strong\u003e\u003cbr data-start=\"1486\" data-end=\"1489\"\u003eThis guide is for general movement and wellbeing support only. It is not a medical treatment or a replacement for advice from your doctor, physiotherapist, or healthcare professional. Always move within your own comfortable range and stop if anything feels painful, unsafe, or unsuitable.\u003c\/p\u003e","brand":"Enjoy Smart Health","offers":[{"title":"Default Title","offer_id":53619855917394,"sku":null,"price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/5079\/5090\/files\/Home_Support_Sheet_3.png?v=1780481623"},{"product_id":"somatix-home-support-sheet-4-strength-control","title":"Somatix Home Support Sheet 4 – Strength \u0026 Control","description":"\u003ch3 data-start=\"38\" data-end=\"69\"\u003e\u003c\/h3\u003e\n\u003ch3 class=\"isSelectedEnd\"\u003eStrength \u0026amp; Control Builder\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eContinue your Somatix journey with this gentle home support sheet focused on strength, control, stability, and confident movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis downloadable guide contains carefully selected video exercises to help you build gentle strength, improve body control, support joint stability, and move with more confidence in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt is designed to be calm, beginner-friendly, and suitable for home practice between Somatix classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"isSelectedEnd\"\u003eSuitable For\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Beginners\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Older adults\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ People attending Somatix classes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ People wanting to improve strength and control\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ People who feel weak, stiff, unsteady, or less confident in movement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Home practice between classes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"isSelectedEnd\"\u003eBenefits\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Build gentle strength\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Improve body control and stability\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Support safer everyday movement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Encourage better posture and balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Improve confidence in movement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Help reduce stiffness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Support independence in daily activities\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Reinforce movements practised during Somatix classes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"isSelectedEnd\"\u003eImportant\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis guide is for general movement and wellbeing support only. It is not a medical treatment or a replacement for advice from your doctor, physiotherapist, or healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlways move within your own comfortable range. Stop if anything feels painful, unsafe, or unsuitable.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"38\" data-end=\"69\"\u003e\u003c\/h3\u003e","brand":"Enjoy Smart Health","offers":[{"title":"Default Title","offer_id":53636352901458,"sku":null,"price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/5079\/5090\/files\/HomeSupportSheet4.png?v=1780488415"},{"product_id":"somatix-home-support-sheet-2-balance-stability","title":"Somatix Home Support Sheet 2 – Balance \u0026 Stability","description":"\u003cp data-start=\"197\" data-end=\"228\"\u003e\u003cstrong data-start=\"197\" data-end=\"228\"\u003eBalance \u0026amp; Stability Builder\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"230\" data-end=\"367\"\u003eContinue your Somatix journey with this gentle home support sheet focused on balance, stability, body awareness, and controlled movement.\u003c\/p\u003e\n\u003cp data-start=\"369\" data-end=\"574\"\u003eThis downloadable guide contains carefully selected video exercises to help you improve balance, strengthen your connection with the ground, support coordination, and build confidence in everyday movement.\u003c\/p\u003e\n\u003cp data-start=\"576\" data-end=\"679\"\u003eIt is designed to be gentle, beginner-friendly, and suitable for home practice between Somatix classes.\u003c\/p\u003e\n\u003cp data-start=\"681\" data-end=\"697\"\u003e\u003cstrong data-start=\"681\" data-end=\"697\"\u003eSuitable For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"699\" data-end=\"919\"\u003e✓ Beginners\u003cbr data-start=\"710\" data-end=\"713\"\u003e✓ Older adults\u003cbr data-start=\"727\" data-end=\"730\"\u003e✓ People attending Somatix classes\u003cbr data-start=\"764\" data-end=\"767\"\u003e✓ People wanting to improve balance and stability\u003cbr data-start=\"816\" data-end=\"819\"\u003e✓ People who feel stiff, unsteady, or less confident in movement\u003cbr data-start=\"883\" data-end=\"886\"\u003e✓ Home practice between classes\u003c\/p\u003e\n\u003cp data-start=\"921\" data-end=\"933\"\u003e\u003cstrong data-start=\"921\" data-end=\"933\"\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"935\" data-end=\"1224\"\u003e✓ Improve balance and stability\u003cbr data-start=\"966\" data-end=\"969\"\u003e✓ Support coordination and body awareness\u003cbr data-start=\"1010\" data-end=\"1013\"\u003e✓ Build confidence in everyday movement\u003cbr data-start=\"1052\" data-end=\"1055\"\u003e✓ Encourage gentle, controlled movement\u003cbr data-start=\"1094\" data-end=\"1097\"\u003e✓ Help reduce stiffness\u003cbr data-start=\"1120\" data-end=\"1123\"\u003e✓ Support independence in daily activities\u003cbr data-start=\"1165\" data-end=\"1168\"\u003e✓ Reinforce movements practised during Somatix classes\u003c\/p\u003e\n\u003cp data-start=\"1226\" data-end=\"1239\"\u003e\u003cstrong data-start=\"1226\" data-end=\"1239\"\u003eImportant\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1241\" data-end=\"1424\"\u003eThis guide is for general movement and wellbeing support only. It is not a medical treatment or a replacement for advice from your doctor, physiotherapist, or healthcare professional.\u003c\/p\u003e\n\u003cp data-start=\"1426\" data-end=\"1527\"\u003eAlways move within your own comfortable range. Stop if anything feels painful, unsafe, or unsuitable.\u003c\/p\u003e","brand":"Enjoy Smart Health","offers":[{"title":"Default Title","offer_id":53637445386578,"sku":null,"price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/5079\/5090\/files\/HomeSupportsheet2.png?v=1780490547"},{"product_id":"somatix-home-support-sheet-5-gentle-mobility-flexibility","title":"Somatix Home Support Sheet 5 – Gentle Mobility \u0026 Flexibility","description":"\u003ch3 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eGentle Mobility \u0026amp; Flexibility Builder\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eContinue your Somatix journey with this gentle home support sheet focused on mobility, flexibility, body awareness, and relaxed movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis downloadable guide contains carefully selected video exercises to help you move more freely, reduce stiffness, improve flexibility, support joint mobility, and feel more confident in everyday movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt is designed to be calm, beginner-friendly, and suitable for home practice between Somatix classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSuitable For\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Beginners\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Older adults\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ People attending Somatix classes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ People wanting to improve mobility and flexibility\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ People who feel stiff, restricted, tense, or less confident in movement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Home practice between classes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Improve gentle mobility\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Support flexibility and range of movement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Reduce stiffness and tension\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Improve body awareness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Encourage relaxed, controlled movement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Support posture and balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Build confidence in everyday movement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Reinforce movements practised during Somatix classes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"isSelectedEnd\"\u003eImportant\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis guide is for general movement and wellbeing support only. It is not a medical treatment or a replacement for advice from your doctor, physiotherapist, or healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlways move within your own comfortable range. Stop if anything feels painful, unsafe, or unsuitable.\u003c\/span\u003e\u003c\/p\u003e","brand":"Enjoy Smart Health","offers":[{"title":"Default Title","offer_id":53644214698322,"sku":null,"price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/5079\/5090\/files\/HomeSupportSheet5.png?v=1780575847"},{"product_id":"somatix-home-support-sheet-6-advanced-somatix-flow-movement-mastery","title":"Somatix Sheet 6 – Advanced Flow \u0026 Movement Mastery","description":"\u003ch3 class=\"isSelectedEnd\"\u003eAdvanced Somatix Flow \u0026amp; Movement Mastery\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eComplete your Somatix home support journey with this advanced progression sheet, designed to integrate mobility, strength, balance, stability, breathing, body awareness, and calm, controlled movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis downloadable guide contains carefully selected video exercises to support standing mobility, posture, balance, proprioception, somatics, Tai Chi, Qigong, vagus nerve regulation, isometrics, pandiculation, and relaxation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt is designed for people who have already worked through the earlier Somatix Home Support Sheets and now want a more complete home movement routine to help build confidence, steadiness, coordination, and movement the body can trust.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"isSelectedEnd\"\u003eSuitable \u003cstrong\u003e\u003cspan\u003eFor\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ People who have completed earlier Somatix sheets\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Older adults\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ People attending Somatix classes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ People wanting a more complete home movement routine\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ People looking to improve balance, coordination, posture, and body awareness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Home practice between classes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"isSelectedEnd\"\u003eBenefits\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Improve mobility and flexibility\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Build gentle strength and stability\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Improve balance and proprioception\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Enhance body awareness and coordination\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Support calm breathing and nervous system regulation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Encourage confident, controlled movement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Support posture, steadiness, and everyday independence\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Reinforce movements practised during Somatix classes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"isSelectedEnd\"\u003eImportant\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis guide is for general movement and wellbeing support only. It is not a medical treatment or a replacement for advice from your doctor, physiotherapist, or healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlways move slowly and stay within your own comfortable range. Use support when needed and stop if anything feels painful, unsafe, dizzy, or unsuitable.\u003c\/span\u003e\u003c\/p\u003e","brand":"Enjoy Smart Health","offers":[{"title":"Default Title","offer_id":53645792313682,"sku":null,"price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/5079\/5090\/files\/HomeSupportSheet6.png?v=1780590622"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/5079\/5090\/collections\/Sheet1_e02e74cd-8719-4c8c-814f-7a62ba22bc7c.png?v=1780321333","url":"https:\/\/enjoysmarthealth360.com\/collections\/somatix-home-support-library.oembed","provider":"Enjoy Smart Health","version":"1.0","type":"link"}