{"product_id":"somatix-home-support-sheet-1-foundations-plus","title":"Somatix Home Support Sheet 1 – Foundations Plus","description":"\u003ch3 data-start=\"743\" data-end=\"838\"\u003eContinue your Somatix journey at home with the Somatix Home Support\u003c\/h3\u003e\n\u003ch3 data-start=\"743\" data-end=\"838\"\u003eSheet 1 – Foundations Plus.\u003c\/h3\u003e\n\u003cp data-start=\"843\" data-end=\"1038\"\u003eThis downloadable guide contains carefully selected movement, mobility, balance, breathing, somatic, and relaxation videos designed to support the movements practised during your Somatix classes.\u003c\/p\u003e\n\u003cp data-start=\"1043\" data-end=\"1148\"\u003eSuitable for beginners and those looking to improve mobility, confidence, posture, and overall wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1153\" data-end=\"1175\"\u003eDigital Download Only.\u003c\/p\u003e\n\u003cp data-start=\"1180\" data-end=\"1190\"\u003eMark Lowry\u003c\/p\u003e\n\u003cp data-start=\"1195\" data-end=\"1213\"\u003eEnjoy Smart Health\u003c\/p\u003e\n\u003cp data-start=\"1218\" data-end=\"1256\"\u003eRebuild. Reignite. Rise — The ESH Way.\u003c\/p\u003e\n\u003cp data-start=\"1218\" data-end=\"1256\"\u003e \u003c\/p\u003e\n\u003ch4 data-section-id=\"tfec9\" data-start=\"402\" data-end=\"426\"\u003eWhat You Will Receive\u003c\/h4\u003e\n\u003cp data-start=\"428\" data-end=\"447\"\u003e✔ Warm-up exercises\u003c\/p\u003e\n\u003cp data-start=\"449\" data-end=\"483\"\u003e✔ Head and neck mobility exercises\u003c\/p\u003e\n\u003cp data-start=\"485\" data-end=\"529\"\u003e✔ Shoulder and upper back mobility exercises\u003c\/p\u003e\n\u003cp data-start=\"531\" data-end=\"566\"\u003e✔ Wrist and hand mobility exercises\u003c\/p\u003e\n\u003cp data-start=\"568\" data-end=\"607\"\u003e✔ Rib cage and spine mobility exercises\u003c\/p\u003e\n\u003cp data-start=\"609\" data-end=\"633\"\u003e✔ Hip mobility exercises\u003c\/p\u003e\n\u003cp data-start=\"635\" data-end=\"670\"\u003e✔ Knee and ankle mobility exercises\u003c\/p\u003e\n\u003cp data-start=\"672\" data-end=\"698\"\u003e✔ Proprioception exercises\u003c\/p\u003e\n\u003cp data-start=\"700\" data-end=\"749\"\u003e✔ Carefully selected YouTube demonstration videos\u003c\/p\u003e\n\u003cp data-start=\"751\" data-end=\"777\"\u003e✔ Instant digital download\u003c\/p\u003e\n\u003ch4 data-section-id=\"12fcay7\" data-start=\"779\" data-end=\"794\"\u003eSuitable For\u003c\/h4\u003e\n\u003cp data-start=\"796\" data-end=\"807\"\u003e✔ Beginners\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"823\"\u003e✔ Older adults\u003c\/p\u003e\n\u003cp data-start=\"825\" data-end=\"859\"\u003e✔ People attending Somatix classes\u003c\/p\u003e\n\u003cp data-start=\"861\" data-end=\"912\"\u003e✔ People wanting to improve mobility and confidence\u003c\/p\u003e\n\u003cp data-start=\"914\" data-end=\"945\"\u003e✔ Home practice between classes\u003c\/p\u003e","brand":"Enjoy Smart Health","offers":[{"title":"Default Title","offer_id":53608651391314,"sku":null,"price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/5079\/5090\/files\/Sheet1_e02e74cd-8719-4c8c-814f-7a62ba22bc7c.png?v=1780320874","url":"https:\/\/enjoysmarthealth360.com\/products\/somatix-home-support-sheet-1-foundations-plus","provider":"Enjoy Smart Health","version":"1.0","type":"link"}