{"product_id":"somatix-home-support-sheet-2-balance-stability","title":"Somatix Home Support Sheet 2 – Balance \u0026 Stability","description":"\u003cp data-start=\"197\" data-end=\"228\"\u003e\u003cstrong data-start=\"197\" data-end=\"228\"\u003eBalance \u0026amp; Stability Builder\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"230\" data-end=\"367\"\u003eContinue your Somatix journey with this gentle home support sheet focused on balance, stability, body awareness, and controlled movement.\u003c\/p\u003e\n\u003cp data-start=\"369\" data-end=\"574\"\u003eThis downloadable guide contains carefully selected video exercises to help you improve balance, strengthen your connection with the ground, support coordination, and build confidence in everyday movement.\u003c\/p\u003e\n\u003cp data-start=\"576\" data-end=\"679\"\u003eIt is designed to be gentle, beginner-friendly, and suitable for home practice between Somatix classes.\u003c\/p\u003e\n\u003cp data-start=\"681\" data-end=\"697\"\u003e\u003cstrong data-start=\"681\" data-end=\"697\"\u003eSuitable For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"699\" data-end=\"919\"\u003e✓ Beginners\u003cbr data-start=\"710\" data-end=\"713\"\u003e✓ Older adults\u003cbr data-start=\"727\" data-end=\"730\"\u003e✓ People attending Somatix classes\u003cbr data-start=\"764\" data-end=\"767\"\u003e✓ People wanting to improve balance and stability\u003cbr data-start=\"816\" data-end=\"819\"\u003e✓ People who feel stiff, unsteady, or less confident in movement\u003cbr data-start=\"883\" data-end=\"886\"\u003e✓ Home practice between classes\u003c\/p\u003e\n\u003cp data-start=\"921\" data-end=\"933\"\u003e\u003cstrong data-start=\"921\" data-end=\"933\"\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"935\" data-end=\"1224\"\u003e✓ Improve balance and stability\u003cbr data-start=\"966\" data-end=\"969\"\u003e✓ Support coordination and body awareness\u003cbr data-start=\"1010\" data-end=\"1013\"\u003e✓ Build confidence in everyday movement\u003cbr data-start=\"1052\" data-end=\"1055\"\u003e✓ Encourage gentle, controlled movement\u003cbr data-start=\"1094\" data-end=\"1097\"\u003e✓ Help reduce stiffness\u003cbr data-start=\"1120\" data-end=\"1123\"\u003e✓ Support independence in daily activities\u003cbr data-start=\"1165\" data-end=\"1168\"\u003e✓ Reinforce movements practised during Somatix classes\u003c\/p\u003e\n\u003cp data-start=\"1226\" data-end=\"1239\"\u003e\u003cstrong data-start=\"1226\" data-end=\"1239\"\u003eImportant\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1241\" data-end=\"1424\"\u003eThis guide is for general movement and wellbeing support only. It is not a medical treatment or a replacement for advice from your doctor, physiotherapist, or healthcare professional.\u003c\/p\u003e\n\u003cp data-start=\"1426\" data-end=\"1527\"\u003eAlways move within your own comfortable range. Stop if anything feels painful, unsafe, or unsuitable.\u003c\/p\u003e","brand":"Enjoy Smart Health","offers":[{"title":"Default Title","offer_id":53637445386578,"sku":null,"price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/5079\/5090\/files\/HomeSupportsheet2.png?v=1780490547","url":"https:\/\/enjoysmarthealth360.com\/products\/somatix-home-support-sheet-2-balance-stability","provider":"Enjoy Smart Health","version":"1.0","type":"link"}