{"product_id":"somatix-home-support-sheet-3-mobility-confidence-builder","title":"Somatix Home Support Sheet 3 – Mobility \u0026 Confidence Builder","description":"\u003cp data-start=\"680\" data-end=\"713\"\u003e\u003cstrong data-start=\"680\" data-end=\"713\"\u003eMobility \u0026amp; Confidence Builder\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"715\" data-end=\"796\"\u003eContinue your Somatix journey with the next stage of your home support programme.\u003c\/p\u003e\n\u003cp data-start=\"798\" data-end=\"1069\"\u003eThis downloadable guide contains carefully selected videos to support mobility, balance, coordination, confidence, body awareness, and relaxed movement. It is designed to help you keep moving gently at home between classes, without pressure, rushing, or forcing the body.\u003c\/p\u003e\n\u003cp data-start=\"1071\" data-end=\"1211\"\u003eThis sheet may be suitable for beginners and those looking to improve everyday movement, posture, balance, stiffness, and overall wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1213\" data-end=\"1234\"\u003e\u003cstrong data-start=\"1213\" data-end=\"1234\"\u003eWhat is included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1236\" data-end=\"1470\"\u003eA simple home movement video sheet\u003cbr data-start=\"1270\" data-end=\"1273\"\u003eCarefully selected exercise videos\u003cbr data-start=\"1307\" data-end=\"1310\"\u003eGentle mobility and balance support\u003cbr data-start=\"1345\" data-end=\"1348\"\u003eBody awareness and coordination exercises\u003cbr data-start=\"1389\" data-end=\"1392\"\u003eSuitable guidance for use at home\u003cbr data-start=\"1425\" data-end=\"1428\"\u003eEasy-to-follow links for continued support\u003c\/p\u003e\n\u003cp data-start=\"1472\" data-end=\"1777\"\u003e\u003cstrong data-start=\"1472\" data-end=\"1486\"\u003eImportant:\u003c\/strong\u003e\u003cbr data-start=\"1486\" data-end=\"1489\"\u003eThis guide is for general movement and wellbeing support only. It is not a medical treatment or a replacement for advice from your doctor, physiotherapist, or healthcare professional. Always move within your own comfortable range and stop if anything feels painful, unsafe, or unsuitable.\u003c\/p\u003e","brand":"Enjoy Smart Health","offers":[{"title":"Default Title","offer_id":53619855917394,"sku":null,"price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/5079\/5090\/files\/Home_Support_Sheet_3.png?v=1780481623","url":"https:\/\/enjoysmarthealth360.com\/products\/somatix-home-support-sheet-3-mobility-confidence-builder","provider":"Enjoy Smart Health","version":"1.0","type":"link"}