{"product_id":"somatix-home-support-sheet-5-gentle-mobility-flexibility","title":"Somatix Home Support Sheet 5 – Gentle Mobility \u0026 Flexibility","description":"\u003ch3 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eGentle Mobility \u0026amp; Flexibility Builder\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eContinue your Somatix journey with this gentle home support sheet focused on mobility, flexibility, body awareness, and relaxed movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis downloadable guide contains carefully selected video exercises to help you move more freely, reduce stiffness, improve flexibility, support joint mobility, and feel more confident in everyday movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt is designed to be calm, beginner-friendly, and suitable for home practice between Somatix classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSuitable For\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Beginners\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Older adults\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ People attending Somatix classes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ People wanting to improve mobility and flexibility\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ People who feel stiff, restricted, tense, or less confident in movement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Home practice between classes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Improve gentle mobility\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Support flexibility and range of movement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Reduce stiffness and tension\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Improve body awareness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Encourage relaxed, controlled movement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Support posture and balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Build confidence in everyday movement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Reinforce movements practised during Somatix classes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"isSelectedEnd\"\u003eImportant\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis guide is for general movement and wellbeing support only. It is not a medical treatment or a replacement for advice from your doctor, physiotherapist, or healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlways move within your own comfortable range. Stop if anything feels painful, unsafe, or unsuitable.\u003c\/span\u003e\u003c\/p\u003e","brand":"Enjoy Smart Health","offers":[{"title":"Default Title","offer_id":53644214698322,"sku":null,"price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/5079\/5090\/files\/HomeSupportSheet5.png?v=1780575847","url":"https:\/\/enjoysmarthealth360.com\/products\/somatix-home-support-sheet-5-gentle-mobility-flexibility","provider":"Enjoy Smart Health","version":"1.0","type":"link"}