Calm Nervous System Masterclass (ESH)

Calm Nervous System Masterclass (ESH)

Breath, vagus activation, and slow resets to unwind stress

This masterclass helps people understand and calm their nervous system using gentle movement, breath, and simple vagus-nerve practices. It is quiet, restorative, and deeply grounding.

Who this masterclass is for

Perfect for:

• Busy professionals and carers

• People who feel wired, overwhelmed, or “always on”

• Those who struggle to switch off at night

• Anyone interested in nervous-system health and self-regulation

No fitness level is required; much of the work is done seated or lying down.

What happens in the session

Participants will:

• Learn the basics of “fight or flight” vs “rest and digest”

• Explore gentle breathing patterns, humming, and sound for vagus activation

• Use very slow, mindful movement and Twist & Reset™ style unwinding

• Try simple touch and grounding techniques to feel safer in their bodies

• Receive a small toolkit of practices for bedtime or stressful days

The tone is calm, reassuring, and science-informed without heavy jargon.

Key benefits

• A calmer, more settled nervous system

• Better awareness of early stress signals in the body

• Practical strategies to use before sleep or after difficult days

• A sense of safety and reconnection with the body

Length and format

• Typical length: 60–75 minutes

• Format: Group masterclass for workplaces, retreats, or community groups

• Level: Accessible to all; movements can be fully chair-based

How to book

To book a Calm Nervous System Masterclass:

• Email: enjoysmarthealth360@gmail.com

• Website: enjoysmarthealth360.com

Please mention whether the focus is workplace stress, carers, students, or general wellbeing.