Are you tired of feeling stiff, exhausted, or stuck in the same habits year after year? My Enjoy Smart Health eBooks are written to provide you with simple, practical steps that you can start today. Whether you are a desk worker with neck and back pain, an over-fifties beginner, a runner, a former athlete, or a student under exam pressure, there is a book here to guide you. Every eBook is based on real coaching, real clients, and real results.

The Perfect Runner
For beginners and experienced runners who want to run easier, not harder. Discover how slow running, good mechanics and low-stress training can improve your performance and protect your joints.

Life After Competitive Sport
For former athletes who have stepped away from sport and feel lost, unfit or low in mood. This book helps you rebuild identity, health and purpose when the cheering stops.

The Power of Running: Unlock Your Health Potential
For walkers and runners who want to use running as a health tool, not just for races. This book covers slow running, training plans, global methods, mindful running, biomechanics, and how to maintain a lifetime running habit.