Programme

The ESH Programme — Whole Health. Real Change.

If you feel stiff, tired, or stuck in unhelpful habits, this program provides a simple structure to help you change course. It is designed for busy people who want results without complex apps or gym routines.

Who it is for

  • Desk workers with aches, brain fog, or low energy

  • Runners who want better mechanics and recovery

  • Parents and students who need exam-calm and focus

  • Over-50s who want mobility, strength, and confidence

What you will receive

  • 1:1 consultation with a clear plan you understand

  • High-fat, medium-protein, low-carb nutrition reset that cuts ultra-processed foods

  • ESH Flow Method™: gentle somatic and proprioception exercises you can do at home or at your desk

  • Practical ergonomics for work and home

  • Weekly check-ins, simple trackers, and quick wins

  • Optional: the 360° Morning Tonic and a time-boxed eating window

How it works (three simple stages)

Stage 1 — Consultation
We set goals, review your day, and identify the one or two changes that will deliver the biggest wins first.

Stage 2 — Reset
Easy nutrition swaps, a shorter eating window, and short daily movement. You will feel less bloated, more mobile, and clearer in your head.

Stage 3 — Progress + Next Steps
We lock in the habits, add light strength or run-mechanics work, and create a maintenance plan that fits your life.

Results clients report

  • Less stiffness and fewer aches

  • Better energy and a calmer mood

  • Improved posture and movement confidence

  • Simple habits that are easy to keep

Pricing

Clear, flexible pricing. Ask for a quick quote.
Fees are tailored to your needs, background, and goals. Concession options available for students, over-50s, and those in financial difficulty.

FAQs

How long does it take to notice a change?
Many people feel a difference within two weeks when they follow the plan.

Do I need a gym?
No. Most work is done at your desk or at home in short sessions.

Is this suitable after injury or illness?
Yes, sessions are gentle and adapted to your needs. Always follow your medical advice.

Can I combine this with running?
Yes. We support slow running, mechanics, and recovery.

Call to action

Ready to begin? Book a free 10-minute chat, and I will map your first two weeks.
[Get my quick quote] or email hello@enjoysmarthealth360.com.