Success Stories & Reader Reviews

Every person who reads one of my eBooks or attends a workshop brings their own story, their own challenges, and their own hopes. What matters most to me is not theory, but whether something actually helps in real life.

On this page you will find stories and reviews from people who have used my Enjoy Smart Health books, programmes, and workshops to make positive changes in their lives. Some started with exam stress, others with long hours at a desk, nagging pain, low energy, or the frustration of trying every diet without success.

You may recognise yourself in some of these stories. You may not. What I hope you will see is that small, practical steps, taken consistently, can make a powerful difference.

If you have read one of my books, joined a programme, or attended a workshop and would like to share your experience, I would be honoured to hear from you. Your words might be exactly what someone else needs to finally take that first step.

Rebuild. Reignite. Rise — The ESH Way.

The Exam Success Blueprint

My son went from panic to a clear plan in three weeks

Before we found The Exam Success Blueprint, my son was overwhelmed and avoiding his books. He did not know where to start and every study session ended in arguments. The book gave him a simple structure and the idea of short, focused blocks made a huge difference. His confidence grew, and by the time exams came around, he had a plan instead of panic. As a parent, the biggest change was the calm in the house.

– Caroline, Parent of Leaving Cert student, Co. Westmeath
Helped by: The Exam Success Blueprint

I finally understood how to study, not just read

I always thought I was bad at studying. I would read the same page over and over and nothing stayed in my head. The Blueprint showed me how to break topics into smaller chunks, use active recall, and build a routine that suited my personality. I now feel in control instead of constantly behind. I wish I had this book years ago.

– Daniel, Mature student, Co. Cork
Helped by: The Exam Success Blueprint

Less stress, better results

I bought The Exam Success Blueprint for my daughter after seeing her burnt out and in tears most evenings. The breathing exercises, visualisation, and short revision blocks were a game changer. Her teachers noticed the difference, and she walked into her exams calmer than I have ever seen her. The results were better, but the real gift was seeing her believe in herself again.

– Niamh, Parent, Co. Offaly
Helped by: The Exam Success Blueprint

ErgoLife: The Power of Ergonomics

My neck and shoulder pain finally make sense

Years at a desk left me with constant neck and shoulder pain. I thought it was just part of the job. ErgoLife explained in simple language how my posture, screen height, and sitting habits were draining my energy. The small changes to my chair, screen position, and regular movement breaks made a huge difference. I finish the day less stiff and I sleep better.

– Patrick, Office worker, Dublin
Helped by: ErgoLife: The Power of Ergonomics

Simple tweaks, real relief

What I loved about ErgoLife was that it did not ask me to buy expensive equipment. It showed me how to use what I already had, but better. A rolled towel here, a small change to how I stand up from the chair, and some gentle movement drills I can do beside my desk. My lower back is less tight and I feel more awake in the afternoons.

– Louise, Administrator, Co. Galway
Helped by: ErgoLife: The Power of Ergonomics

My body feels less stuck

I did not realise how much my slumped posture and phone use were affecting my breathing and mood. The book joined the dots between posture, circulation, and energy. The mini-breaks and somatic exercises are now part of my day. My body feels less stuck and I have more patience in the evenings with my family.

– Brian, Manager and father of two, Co. Limerick
Helped by: ErgoLife: The Power of Ergonomics

360° Healthy Body Transformation Programme

I lost weight without feeling punished

I had tried every diet and always ended up back where I started. The 360° Programme was different because it focused on cutting out ultra-processed foods, not starving myself. The gradual shift to a high-fat, medium-protein, lower-carb way of eating suited me. My clothes are looser, my joints ache less, and my mood is steadier. For the first time I feel that this is a way of living, not a temporary fix.

– Teresa, 54, Co. Offaly
Helped by: 360° Healthy Body Transformation Programme

My energy is better than it has been in years

The biggest surprise for me was the change in energy. By tightening my eating window and cutting back on snacking, my digestion settled and I no longer had that heavy, mid-afternoon crash. The programme was clear, honest, and realistic. I feel lighter in my body and clearer in my head.

– Aidan, 49, Co. Kildare
Helped by: 360° Healthy Body Transformation Programme

I understand food in a completely new way

I used to see food only as calories. The 360° Programme opened my eyes to how ultra-processed foods were impacting my body and my pain levels. Mark explained things in a way I could understand and apply. I now choose foods that support me instead of working against me, and my weight and mood show the difference.

– Orla, 38, Co. Laois
Helped by: 360° Healthy Body Transformation Programme

Fibromyalgia and Chronic Pain Support

From feeling hopeless to feeling heard

Living with fibromyalgia left me feeling dismissed and exhausted. Working with Mark and following his approach to cutting out ultra-processed foods, gentle movement, and nervous system resets gave me a sense of control again. My pain has not vanished, but it is more manageable, and my flare-ups are less intense. Most importantly, I feel heard and understood.

– Sinead, 46, Co. Clare
Helped by: Fibromyalgia Recovery Support and 360° Healthy Body Transformation principles

Gentle exercises that my body can tolerate

I was afraid of exercise because every time I tried, my symptoms worsened. Mark showed me gentle, slow-paced movements that respected my limits. The combination of breathing, somatic work, and simple posture resets has eased my stiffness. I now have tools I can use on bad days instead of feeling trapped by my condition.

– Deirdre, 52, Co. Meath
Helped by: Enjoy Smart Health fibromyalgia-friendly coaching

Workshops and The ESH Muscle Reset Technique™

Less pain and more trust in my body

I attended the ESH Twist & Reset™ Workshop with long-standing neck and lower back niggles. The session was relaxed, practical, and easy to follow. The somatic drills and proprioception work helped me feel my body in a new way. After the class my neck felt freer and I walked out moving more smoothly. I now use the drills during the day when I feel tension building.

– Fiona, Nurse, Co. Offaly
Workshop: ESH Twist & Reset™ Workshop

Desk work is no longer a sentence to pain

The ESH Desk Reset Lab™ opened my eyes to how small changes in sitting, standing, and screen use could reduce my pain. The exercises were gentle and suitable for everyone in the room. I left with practical drills I can repeat at my desk without drawing attention to myself. My shoulders feel looser and I am less drained at the end of the day.

– Michael, Customer service worker, Co. Tipperary
Workshop: ESH Desk Reset Lab™

My balance and confidence have improved

I joined the Over-50s Balance & Mobility Workshop because I was starting to feel unsteady on uneven ground. The slow, focused movements and balance drills were exactly what I needed. Mark explained everything in plain English and never rushed us. I now feel more stable on my feet and less anxious about walking outdoors.

– Helen, 67, Co. Offaly
Workshop: ESH Over-50s Balance & Mobility

A different kind of bodywork

The ESH Muscle Reset Technique™ session was unlike anything I had tried before. The combination of gentle pressure on trigger points and awareness of how my body was holding tension helped my shoulders and hips relax in a way standard massage never did. I left feeling lighter and more open through my chest.

– Gerard, 58, Co. Westmeath
Session: The ESH Muscle Reset Technique™ Experience

If you would like to share your own experience, please send a short message to enjoysmarthealth@gmail.com with a few lines about what changed for you. Your story may be the encouragement someone else needs to begin their own journey.