Healthy For Life

Healthy for Life – Your Guide to Lasting Wellness

Healthy for Life is a practical, step-by-step guide for anyone who wants to take control of their health through small, sustainable changes rather than quick fixes. Drawing on decades of coaching experience, Mark Lowry explains how nutrition, movement, sleep, stress, and emotional well-being all work together. He shows you how to build a lifestyle that supports your body every single day. The book is written in clear, friendly language, with a special focus on people over 50 who want to reclaim their energy and protect their long-term health.

Part One lays the foundations: holistic health coaching, the link between food and disease, best nutrition for vibrant wellbeing, hydration, exercise, mindfulness, sleep, emotional balance, behaviour change, and habit building. Part Two dives deeper into real-world transformation, covering the dangers of ultra-processed foods, a 30-day body reset, natural weight loss without counting calories, the truth about healthy fats, fasting and meal timing, gut health, smart movement, stress and weight, cravings, rebuilding self-trust, the ESH Flow Method™, cellular health, and powerful success stories from real clients.

You also receive practical tools you can use straight away, including meal plans, recipes, menus, and exercise guidelines, so you know exactly how to put the ideas into action. Healthy for Life can stand alone as a complete wellness manual or work alongside the 360º Healthy Body Transformation Programme as part of a personalised health journey. It is an ideal starting point if you are ready to move away from confusion and overwhelm and build lasting wellness, one smart choice at a time.

Healthy for Life – Reader feedback

Finally understood what was really making me tired
“I was constantly exhausted, even though my blood tests were ‘fine’. Healthy for Life explained in plain language how ultra-processed foods, poor sleep and stress were draining my energy. The small swaps and 30-day reset helped me change my meals without feeling punished. My energy is steadier, my cravings are down, and my jeans are looser.”
— Office worker, Co. Offaly, Ireland

A realistic guide for people over 50
“Most health books seem written for gym fanatics in their twenties. This one felt like it was written for people like me. The sections on joint-friendly movement, better sleep and gentle weight loss made sense and did not ask me to live in the gym. I have lost weight, my blood pressure has come down and I feel more in control of my future health.”
— Retired teacher, Newcastle upon Tyne, United Kingdom

Made healthy living feel simple instead of overwhelming
“I used to jump from one diet idea to the next and ended up more confused than ever. Healthy for Life pulled everything together – food, movement, stress, habits – in a clear, step-by-step way. I started with just a few changes from each chapter and built from there. It is the first time I believe I can keep these habits going for life.”
— Small business owner, Vancouver, Canada