Workshops

ESH Twist & Reset™ Workshop

ESH Twist & Reset™ — Health & Rehab Clinic

ESH Desk Reset Lab™

ESH Over-50s Balance & Mobility Workshop

ESH Athlete Tune-Up by Twist & Reset™

Calm Nervous System Masterclass (ESH)

UPRIGHT™ Everyday Reset (ESH)

ESH Muscle Reset Technique™ Experience 

 

Recent Workshop: Erin Rovers GAA Healthy Club

Mark Lowry of Enjoy Smart Health standing with an Erin Rovers GAA Healthy Club representative after a workshop.

On Saturday, I was invited to deliver an Enjoy Smart Health movement and wellbeing workshop for Erin Rovers GAA Healthy Club. The session focused on simple, joint-friendly movements and breathing techniques that members can use before training, after matches, and in everyday life.

What we covered

  • Dynamic warm-up drills to protect knees, hips, and backs
  • Easy mobility exercises that can be used on the pitch and at home
  • Breathing and the vagus nerve reset to calm the nervous system
  • Practical tips for recovering better between training sessions
  • Everyday habits that support long-term health and performance

Members left with a set of practical tools they can repeat in a few minutes a day to move more freely, feel less tense, and support their overall health, both on and off the pitch.

If you would like to book an Enjoy Smart Health workshop or class for your GAA, soccer, or running club, community group, or workplace, please email me at enjoysmarthealth@gmail.com