Gentle Movement Classes to Help You Move Better


Gentle movement with real purpose to help you feel looser, steadier, and more confident in your body.





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Meet Mark Lowry

Holistic Health Coach | Enjoy Smart Health

I am Mark Lowry, a Holistic Health Coach based in Ireland. I help busy people, sedentary workers, over-50s, and those rebuilding after setbacks improve movement, confidence, and everyday wellbeing through simple movement, ergonomics, nutrition, and practical daily habits. My approach is calm, clear, and results-driven. No fads. No fluff. Just tools that work.

Helping people move better, feel steadier, and rebuild confidence through practical, real-life health coaching.

How I Can Help

Simple, practical support to help you move better, feel stronger, and build confidence in your health and wellbeing.

Somatix Classes

Gentle movement classes designed to improve balance, mobility, posture, and confidence in everyday life.

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Holistic Health Coaching

Practical one-to-one support for movement, lifestyle, ergonomics, nutrition, and healthier daily habits.

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eBooks and Programmes

Clear, practical resources and supportive programmes to help you improve health, movement, and confidence.

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