ESH Muscle Reset Technique™ Experience

ESH Muscle Reset Technique™ Experience

Hands-on trigger-point release and whole-body unwind

The ESH Muscle Reset Technique™ Experience is a deeper, more focused introduction to your hands-on method. It combines education, demonstration, and guided self-release so people understand their tension patterns and learn how to ease them.

Who this workshop is for

Ideal for:

  • People with stubborn muscle tension or recurring trigger points

  • Clients interested in how hands-on work actually changes the body

  • Small groups who want a more intimate, practical session

  • Athletes and active people who want better recovery

What happens in the session

Participants experience:

  • A clear explanation of how trigger points and muscle tension can affect the whole body

  • Live demonstration of key elements of the ESH Muscle Reset Technique™

  • Guided self-release drills using hands, simple tools, or bodyweight

  • Gentle movement and breath work to integrate the changes

  • Time for questions about pain patterns, posture, and recovery

The atmosphere is curious, supportive, and respectful of individual limits.

Key benefits

  • Better understanding of why certain areas always feel tight

  • Simple self-care tools to use between hands-on sessions

  • A sense of whole-body release and calm

  • More confidence in managing their own tension

Length and format

  • Typical length: 60–90 minutes

  • Format: Small group workshop (ideal numbers 4–12)

  • Level: Suitable for most adults; options given for sensitive bodies

How to book

To host an ESH Muscle Reset Technique™ Experience:

  • Email: enjoysmarthealth360@gmail.com

  • Website: enjoysmarthealth360.com

Please include your venue, numbers, and whether the group is general public, athletes, or existing clients.