ESH Twist & Reset™ — Health & Rehab Clinic

ESH Twist & Reset™ — Health & Rehab Clinic

Gentle, targeted progress for sore necks, backs, and hips

The ESH Twist & Reset™ — Health & Rehab Clinic workshop is designed for people who are in pain, recovering from injury, or feeling nervous about movement. It takes the core ideas of Twist & Reset™ and slows them down, with extra support and reassurance.

Who this workshop is for

This workshop is ideal for:

  • People with ongoing neck, shoulder, back, or hip pain

  • Clients recovering from injuries or surgeries

  • Those who have been told to “be careful” and are afraid of making things worse

  • People who feel stiff, weak, or “old before their time”

  • Anyone who wants a calmer, rehab-style approach rather than a fitness class

All movements are offered with gentle options, including chair-based variations.

What happens in the session

In this Health & Rehab version, you will:

  • Begin with a relaxed check-in and simple posture/breathing scan

  • Learn why pain in one area can be linked to tension elsewhere

  • Use very gentle twisting and rotation drills for the spine, hips, and shoulders

  • Explore small, low-load movements to build confidence without flare-ups

  • Practise calming breathing patterns to reduce threat and fear around movement

  • Finish with one or two simple home drills to support gradual progress

You are encouraged to move only in pain-free ranges and to rest whenever you choose.

Key benefits

  • Reduced stiffness and guarding around painful areas

  • Better understanding of how the whole body works together

  • More confidence to move again, even after a setback

  • A calmer nervous system and less fear of everyday activities

  • Practical tools you can take back to your own rehab programme

Length and format

  • Typical length: 60–75 minutes

  • Format: Small group, ideal for clinics or therapy spaces

  • Level: Suitable for beginners, older adults, and rehab clients

  • Options: Fully chair-based session available if required

How to book

To host this workshop in your clinic or rehab setting, please contact:

  • Email: enjoysmarthealth360@gmail.com

  • Website: enjoysmarthealth360.com

Please include your location, preferred dates, and any specific conditions or needs in your group, so the content can be tailored appropriately.