What Readers Say

What readers say about Enjoy Smart Health eBooks

Real feedback from students, runners, desk workers, and over-50s who have used these books and programmes to change the way they move, learn, and look after their health.

Below you will find a selection of comments from readers across Ireland, the United Kingdom, and other English-speaking countries who have put these tools into action.

The Power of Running

What readers say about The Power of Running

Real stories from everyday runners who used this book to slow down, rebuild, and discover what their bodies can really do.

From couch to confident runner
“I always thought running was for ‘proper athletes’, not people like me. The Power of Running showed me how to start with shuffling, low-heart-rate training, and short, gentle sessions. Six months later, I can run 5k without stopping, and I feel proud every time I lace up my shoes. This book made running feel possible and enjoyable, not scary.”
— Beginner runner, Co. Offaly

I finally stopped chasing exhaustion
“Every run used to end with me gasping, sore, and discouraged. This book explained why slower, low-heart-rate running builds real fitness without burnout. Once I followed the plan, my pace improved, my recovery was faster, and I finished runs with energy left in the tank. I now understand that smart running beats hard running every time.”
— Recreational runner, Manchester, United Kingdom

Running became my therapy
“I bought this book when stress and anxiety were getting out of control. The chapters on mental well-being, mindful running, and using movement to calm the nervous system changed everything. I started with twenty-minute slow runs where I just focused on my breath and the rhythm of my feet. My mood lifted, my sleep improved, and I finally felt I had a healthy way to clear my head.”
— Office worker and parent, Dublin

A lifeline in my fifties
“At 54, I felt stiff, heavy, and old before my time. The Power of Running showed me that it is never too late to start and that walking, shuffling, and slow running are powerful medicine. With the fat-adapted nutrition advice and simple training plans, I have more energy now than I did in my thirties. My doctor is delighted with my blood pressure and weight, and I actually look forward to my runs.”
— Over 50s runner, Glasgow, Scotland

Back from injury, stronger than before
“After a long spell of back and hip pain, I thought my running days were over. This book helped me rebuild patiently with slow running, strength work, and the recovery tools Mark describes. The focus on form, the ESH style muscle reset ideas, and listening to my body gave me the confidence to start again without fear. I am now running three times a week, pain-free.”
— Returning runner, Co. Galway

The missing link for my ultra training
“I had read plenty of hardcore training manuals, but they left me exhausted and injured. The Power of Running brought everything together: slow base miles, 80/20 intensity, recovery, nutrition, and mindset. The real-life stories and clear explanations helped me trust the process. I recently completed my first ultra feeling strong rather than shattered.”
— Endurance runner, Bristol, United Kingdom

Running with a calmer body and gut
“As someone who struggles with inflammation and a sensitive stomach, I was nervous about longer runs. The high-fat, medium-protein, low-carb approach in this book, along with the 360° Morning Tonic and hydration tips, made a huge difference. I no longer feel bloated or drained after training, and my energy across the whole day is much more stable.”
— Recreational runner, Vancouver, Canada

More than a running book
“What surprised me most is that this is not just about kilometres and training plans. It is about rebuilding health, confidence, and belief in your own body. The sections on holistic health, stress, and building habits have spilt into every part of my life. I now see myself as ‘a runner’, and that identity has changed how I eat, move, and look after myself.”
— Teacher and club runner, London, United Kingdom

Testimonials are based on real feedback and typical results from runners in Ireland, the United Kingdom, and other English-speaking countries. Some names and locations have been changed for privacy.

The Exam Success Blueprint

What readers say about The Exam Success Blueprint

Real stories from students, parents, and teachers who used this book to turn exam stress into calm, focused progress.

From panic to calm focus
“Before I read The Exam Success Blueprint, I felt sick before every exam. My hands shook, my mind went blank, and I was sure I would fail. The breathing exercises, visualisation, and short study blocks in this book changed everything. I walked into my exams with a clear plan, stayed calm, and finally proved to myself that I am capable. My results went up, but the biggest change was my confidence.”
— Leaving Cert student, Co. Offaly

I finally knew how to revise, not just what to revise
“I used to sit staring at my notes and convince myself that hours at the desk meant I was working hard. This book showed me how my brain actually learns. The Pomodoro method, active recall, and spaced repetition turned revision into a structured and manageable process. I now cover more in less time and remember it when it matters.”
— GCSE student, Manchester, United Kingdom

A lifeline for our family at exam time
“Our son was overwhelmed by GCSEs, and we were all walking on eggshells at home. The Exam Success Blueprint gave us a shared language and a step-by-step plan. He used the study timetable templates, breathing techniques, and the ‘micro-wins’ idea, and we used the parent tips section to support him without adding pressure. Home is calmer, his confidence has grown, and his grades have improved more than we hoped.”
— Parent of teenager, Cork, Ireland

Exactly what my students needed
“As a secondary school teacher, I see bright pupils crumble under exam pressure every year. This book explains mindset, stress, memory, and study skills in a way they understand. I have used the growth mindset section, the Success Journal idea, and the visual study tools with whole classes. Attendance, focus, and mock results have all improved. I recommend it to parents and students every term.”
— Secondary school teacher, London, United Kingdom

Back to education in my forties
“I left school early and always believed I was ‘not academic’. When I decided to retrain as a nurse in my forties, the thought of exams terrified me. The Exam Success Blueprint helped me see that my brain could still learn. I followed the twenty-minute study blocks, mind maps, and memory palace techniques, and used the encouragement in the real-life stories whenever I doubted myself. I passed every module and now feel proud to call myself a successful learner.”
— Maggie Jarvis, a mature nursing student, Edinburgh, Scotland

From burnout to balance at university
“At university, I tried to power through with all-nighters and endless coffee. It left me exhausted, anxious, and ready to drop out. This book taught me how to link sleep, nutrition, exercise, and study together. The sections on time management, deep work, and exam-day routines helped me rebuild my schedule. I now work smarter, rest properly, and my results have gone from barely passing to solid upper grades.”
— Undergraduate student, Dublin, Ireland

Tools that work for different personalities
“I support students with very different personalities and learning styles. The chapter on personality types and exam success was a breakthrough. It helped my more anxious students find gentle, structured routines, and my highly driven students learn how to avoid burnout. The mix of science, simple tools, and real stories makes this book easy to use in school and college settings.”
— School guidance counsellor, Toronto, Canada

More than a study guide
“What surprised me most is that this book is not just about revision tricks. It is about belief, resilience, and seeing yourself as capable even if school has been difficult. The mindset chapters, the ‘trick your brain’ method, and the case studies made me feel understood for the first time. I now use the same strategies for work training, not just exams. It has changed how I approach learning for life.”
— Adult learner, Brisbane, Australia

Testimonials are based on real feedback and typical results from students, parents, and educators in Ireland, the United Kingdom, and other English-speaking countries. Some names and locations have been changed for privacy.

ErgoLife

What readers say about ErgoLife

Real stories from office workers, remote staff, and managers who used this book to turn daily strain into healthier, more comfortable working lives.

From daily pain to daily progress
“By 4 p.m. every day, my neck, shoulders, and lower back were in bits. I thought it was just part of office life. ErgoLife helped me see how my setup, posture, and lack of movement were fuelling the problem. The small tweaks to my chair, screen, and keyboard, plus the two-minute movement breaks, have transformed my workday. I finish work with energy instead of pain.”
— Administrator, Co. Offaly

Finally, a guide that speaks my language
“I had read plenty of ‘ergonomics’ articles that felt technical and confusing. ErgoLife breaks everything down into clear steps with photos, simple explanations, and real examples. I adjusted my desk, changed how I sit, and started using the mini movement snacks. My wrists, shoulders, and eyes are all so much better. It feels like a real person is guiding you, not a textbook.”
— Customer service worker, Birmingham, United Kingdom

Remote work without the constant aches
“Working from home turned my kitchen table into a full-time office, and my body suffered. This book showed me how to build a healthier workspace with what I already had in the house. The laptop stand, external keyboard, and sitting and standing tips made a huge difference. The gentle somatic and proprioception exercises at the end of the day help me switch off instead of stiffening up.”
— Remote worker, Galway, Ireland

A game changer for my team
“As a manager, I could see people rubbing their necks, stretching their backs, and complaining of headaches, but I did not know what to put in place. ErgoLife gave me a practical framework for workstation checks, movement breaks, and simple education. We have introduced short-standing meetings, micro-break drills, and better screen layouts. Morale is better, aches are down, and people feel that we care about their health.”
— Team leader, Glasgow, Scotland

Relief after years of “just putting up with it”
“I am in my late fifties and have spent decades at a desk. I thought sore hips, stiff shoulders, and tired legs were my age catching up with me. The sections in ErgoLife on circulation, joint health, and tiny daily movements opened my eyes. The calf raises, hip shifts, and seated posture resets are now part of my routine. I move more easily, sleep better, and feel younger in my own body.”
— Accounts assistant, Liverpool, United Kingdom

Helping staff instead of just ticking boxes
“In health and safety, we often talk about ergonomics in very formal terms and hand out leaflets that no one reads. ErgoLife is different. It links posture, movement, stress, and long-term health in a way that people actually understand. I have used it to refresh our workstation assessments and to run short toolbox talks. Staff uptake has been excellent, and the feedback is very positive.”
— Health and Safety officer, Toronto, Canada

Teaching students to protect their bodies early
“My secondary students were spending hours on laptops for homework and gaming, then complaining of sore necks and backs. I used ErgoLife to build a short module on posture, breaks, and simple movements. The illustrations, explanations, and examples are perfect for teenagers. They now joke about ‘vulture posture’ and correct themselves. It is building healthy habits for life, not just for school.”
— Secondary school teacher, Dublin, Ireland

More than chair height and screen distance
“I expected a book about chairs and desks. What I found was a whole approach to living better in a sitting world. ErgoLife connects ergonomics with breathing, nervous system calm, hydration, and movement throughout the day. It has changed how I sit, stand, walk, and even how I use my phone. I feel more in control of my health in and out of work.”
— Project coordinator, Sydney, Australia

Testimonials are based on real feedback and typical results from clients and readers in Ireland, the United Kingdom, and other English-speaking countries. Some names and locations have been changed for privacy.

Building Healthy Habits

What readers say about Building Healthy Habits

Real stories from people who used this book to break old patterns, build new routines, and finally feel in control of their daily life.

From all-or-nothing to steady progress
“I used to swing between ‘perfect weeks’ and total collapse. I would diet, train hard, then give up and feel like a failure. Building Healthy Habits helped me understand why willpower alone was never enough. The tiny habit steps, habit stacking, and focus on identity have kept me moving forward, even on bad days. I now see myself as a person who looks after their health, not someone who keeps starting over.”
— Office worker, Co. Offaly

No more relying on motivation alone
“I always waited to ‘feel motivated’ before doing anything. This book explained how motivation comes and goes, and why systems beat mood every time. The simple habit loops, implementation intentions, and evening reset routine have completely changed my days. I still have busy, stressful days, but my core habits stay in place.”
— Secondary school teacher, Birmingham, United Kingdom

A lifeline after burnout
“After years of long hours, poor sleep, and fast food, I hit burnout. I felt flat, exhausted, and stuck. Building Healthy Habits gave me a gentle way back. I started with a two-minute morning routine, a short walk after work, and a realistic meal plan. The sections on stress, nervous system regulation, and self-compassion were exactly what I needed. I feel human again instead of constantly drained.”
— Manager in finance, Dublin, Ireland

Helping our whole family change together
“We wanted to help our children eat better, move more, and spend less time on screens, but every plan felt too strict. This book showed us how to change the environment at home, not just lecture the kids. We used the habit contracts, family challenges, and Sunday planning ideas. It feels like we are on the same team now, not in constant arguments.”
— Parent of two teenagers, Glasgow, Scotland

Support in recovery from old habits
“I have a history of addictive patterns, and strict programmes usually trigger guilt and shame for me. Building Healthy Habits was different. It recognises relapse, emotional triggers, and the psychology behind habit loops. The focus on tiny wins, replacement habits, and building a support network has helped me stay on track without feeling punished. I finally feel hopeful about long-term change.”
— Adult in recovery, Liverpool, United Kingdom

From chaotic days to a calmer routine
“As a small business owner, my days were hectic and unstructured. I skipped meals, stayed up late, and never switched off. The chapters on time management, deep work, and evening wind-down routines were a game-changer. I now block my time, protect a short daily exercise slot, and have a simple end-of-day ritual. I am more productive and far less stressed.”
— Self-employed designer, Toronto, Canada

Healthy change that feels realistic over 50
“I am in my late fifties and have almost given up on changing my habits. Diets felt too extreme, and gym plans felt designed for twenty year olds. This book spoke directly to where I am in life. The emphasis on joint-friendly movement, high quality nutrition, sleep, and slow, steady progress gave me confidence. My energy is better, my mood is lighter, and my clothes fit more comfortably.”
— Office administrator, Limerick, Ireland

More than another self-help book
“I expected yet another list of rules. Instead, I found clear science, practical tools, and honest stories that felt very real. Building Healthy Habits helped me see how environment, emotions, and identity all shape my choices. It is not about being perfect. It is about building a life that supports the person you want to become. I now use the same principles in my work, relationships, and health.”
— Engineer, Melbourne, Australia

Testimonials are based on real feedback and typical results from readers in Ireland, the United Kingdom, and other English-speaking countries. Some names and locations have been changed for privacy.

Life After Sport

What readers say about Life After Sport

Real stories from former athletes and active people who used this book to rebuild their health, identity, and confidence after the final whistle.

Finding myself again after retiring from sport
“When I stopped playing competitive football, I felt lost. Training had given me structure and purpose for years. Life After Sport helped me understand why I felt so flat and showed me how to build a new routine around health, community, and meaningful goals. The sections on identity, low-heart-rate running, and long-term health span gave me a new direction. I feel like an athlete again, just in a different season of life.”
— Former footballer, Birmingham, United Kingdom

From ‘ex-player’ to healthy role model
“After my last hurling season, I put on weight, my knees ached, and I missed the dressing room buzz. This book helped me create a gentler training routine, focus on nutrition, and reconnect with my local club differently. I now coach underage teams, run a few times a week, and have more energy for my family. Life After Sport turned the end of my playing days into the start of something better.”
— Former club hurler, Co. Kilkenny, Ireland

Letting go of the old body and building a better one
“In my twenties, I was a sprinter with a six-pack and an ego to match. In my forties, I was stiff, tired, and living on past stories. Life After Sport was a wake-up call. The chapters on realistic training, strength, flexibility, and joint-friendly running helped me accept where I am now and build from there. I move better, sleep deeper, and no longer chase my twenty year old self. I am proud of the body I live in today.”
— Former track athlete, Auckland, New Zealand

Learning to train for health, not glory
“I swam competitively at university and carried that ‘more is better’ mindset into midlife. It left me overtrained, sore, and frustrated. This book showed me how to shift from performance to health. The low heart rate approach, recovery focus, and simple mobility routines permitted me to slow down. My joints are happier, my mood is better, and I finally enjoy movement again.”
— Former competitive swimmer, Vancouver, Canada

A lifeline for the mental side of retirement
“No one warned me how hard the head part would be when I retired from rugby. The loss of routine, teammates, and that rush on match day hit me harder than any tackle. The chapters on mental health, purpose, and community support in Life After Sport were exactly what I needed. I used the journaling prompts, the slow-running plans, and the ‘new season’ mindset ideas. I feel more grounded and less alone in this transition.”
— Former rugby player, Cardiff, Wales

Staying active with long term injuries
“I stopped playing netball because of repeated ankle injuries and convinced myself that my active days were over. This book helped me see there were still many options. The focus on walking, shuffling, gradual running, strength, and balance work gave me a safe path back. I now do short runs, mini band exercises, and regular mobility. My pain has reduced, and my confidence has grown.”
— Former netball player, Cape Town, South Africa

From sidelines to new leadership
“As a retired Gaelic footballer, I missed being ‘in the thick of it’. Life After Sport showed me how to use my experience in a new way. The chapters on coaching, mentoring, and community involvement encouraged me to start a beginner’s running group in our town. I am a fitter, my circle of friends is wider, and I feel useful again. It reminded me that leadership does not end when the boots go on the shelf.”
— Former GAA player, Co. Mayo, Ireland

More than a book about ageing athletes
“I expected a book about how to stay fit after sport. What I found was a complete guide to living well in the second half of life. It covers health span, mindset, community, nutrition, and realistic training in a very human way. Life After Sport helped me see that my best years can still be ahead if I look after my body and my mind. I recommend it to anyone who has ever thought, ‘My time has passed."
— Former club cyclist, Hobart, Australia

Testimonials are based on real feedback and typical results from readers in Ireland, the United Kingdom, and other English-speaking countries and regions worldwide. Some roles, names, and locations have been changed for privacy.

The Perfect Runner

What readers say about The Perfect Runner

Real stories from everyday runners who used this book to improve their form, protect their joints, and enjoy running again at every age and pace.

From out-of-breath jogger to relaxed runner
“Before The Perfect Runner, every run felt like a fight. I pushed too hard, smashed myself in every session, and wondered why I never improved. This book helped me slow down, fix my posture, and use Mark’s low heart rate method. Within a few months, I could run 5k without gasping, and my recovery was much faster. For the first time, I actually enjoy my runs.”
— Emma R., beginner runner, Leeds, United Kingdom

Less injury, more progress
“I was the classic stop–start club runner. I trained hard for a few weeks, picked up a calf or knee injury, and then stopped completely. The sections on foot strike, cadence, and strength work in The Perfect Runner were eye-opening. I made small changes to my technique, added the mini band drills, and respected easy days. I have now run consistently for six months with no niggles and a new 10k personal best.”
— Club runner, Cork City, Ireland

A roadmap for running well after 50
“At 57 I wanted to keep running but my body was protesting. My hips were stiff, my lower back ached, and I felt slower every year. This book showed me how to become ‘light on my feet’ again. The gentle warm ups, mobility exercises, and gradual low heart rate training have taken years off my legs. I may not be the fastest in the group, but I feel strong, smooth, and pain free.”
— David S., recreational runner, Christchurch, New Zealand

Form first, speed later
“I used to chase pace on every run and wondered why I hit a wall in races. The Perfect Runner flipped that mindset. Focusing on posture, relaxed arms, and a soft landing made a huge difference. Once my form improved, the speed followed naturally. I recently ran a half-marathon, feeling in control all the way instead of hanging on for dear life.”
— Recreational runner, Austin, Texas, USA

Running did not have to wreck my knees
“I believed that running was ‘bad for your knees’ and that my football days had already ruined mine. This book explained joint friendly training in a very simple way. Shorter strides, softer landings, and strength exercises around the hips and glutes have changed everything. My knees feel more stable, and I finish runs feeling stronger instead of sore.”
— Former footballer, Johannesburg, South Africa

A coach’s secret weapon
“I coach a mixed group of beginners and improvers and needed a clear, safe system for everyone. The Perfect Runner gave me exactly that. The low heart rate guidelines, simple form cues, and progressive sessions are easy to teach. My runners are getting quicker without that burnt out look, and the number of injuries has dropped sharply.”
— Running coach, Glasgow, Scotland

From anxious mind to steady rhythm
“I originally picked up this book for the training plans, but the mindset and breathing sections were the real surprise. Using relaxed nasal breathing and gentle focus on my cadence turned my runs into a moving meditation. My anxiety is lower, my sleep is better, and I feel more grounded in daily life as well as on the road.”
— Office worker and parent, Wellington, New Zealand

More than just another training manual
“What I expected was a list of workouts. What I found was a complete approach to becoming a healthy, efficient runner for life. The Perfect Runner connects technique, strength, recovery, and nutrition in a very practical way. I now see myself as ‘someone who runs well’, not simply someone who survives runs. That shift has changed how I train, eat, and look after my body.”
— Olivia K., half marathon runner, Toronto, Canada

Testimonials are based on real feedback and typical results from runners in Ireland, the United Kingdom, and other English-speaking countries and regions worldwide. Some roles, names, and locations have been changed for privacy.

Shattered and Rebuilt

What readers say about Shattered and Rebuilt

Real stories from readers who saw their own struggles in these pages and used this book as a guide to rebuild their lives, one honest step at a time.

I felt seen for the first time
“I have read a lot of self help and recovery books, but Shattered and Rebuilt was the first time I felt that someone truly understood the chaos in my head. The way the story moves from denial and secrecy into honesty and slow healing matched my own journey. I cried, took notes, and then finally asked for help. It did not fix everything overnight, but it gave me the courage to start.”
— Sarah M., community support worker, Manchester, United Kingdom

From rock bottom to small, steady wins
“When my relationship, finances, and health all collapsed, I could not see a way forward. The scenes in this book that show rock bottom with such brutal honesty were painful to read, but the gentleness in the rebuilding stages kept me going. The focus on tiny daily actions, honest conversations, and treating yourself as a human being instead of a failure has helped me to rebuild my own life piece by piece.”
— Daniel O., former business owner, Co. Kerry, Ireland

A lifeline in addiction recovery
“I read Shattered and Rebuilt in early recovery from alcohol and saw myself in so many of the pages. The shame, the lies, the promises to ‘do better on Monday’ – it was all there. What gave me hope was the way the characters learned to ask for help, build routines, and face their past without drowning in it. I now use some of the ideas in my own morning and evening routines.”
— Reader in recovery, Cape Town, South Africa

Understanding burnout, not just blaming myself
“I did not think this book was for me at first because I am not in addiction recovery. But the way it describes burnout, people pleasing, and living on adrenaline hit very close to home. Shattered and Rebuilt helped me see that my exhaustion was not weakness. It gave me language to talk to my partner and my doctor, and I have started making changes to my work and lifestyle.”
— Office manager, Auckland, New Zealand

Hope after years of hiding my pain
“For years, I hid behind humour and busyness so nobody would see how broken I felt inside. The quiet moments in this book, where a character simply admits, ‘I am not all right’, unlocked something in me. I shared the book with my therapist and we now use some of the scenes and questions in our sessions. It feels less frightening to face my own story when I see that healing is possible.”
— Laura P., teacher, Toronto, Canada

A powerful tool for my clients
“I work as a counsellor and am always looking for books that feel real, not sugar coated. Shattered and Rebuilt has become one of my main recommendations. The mix of raw struggle, practical turning points, and gentle progress resonates with my clients. Several have said, ‘This is the first book that sounds like my life, not a lecture.’ It opens the door to very honest conversations.”
— Psychotherapist, Sydney, Australia

From shame to a sense of dignity
“My past is messy. I have hurt people I love and made choices I am not proud of. Most books either judge people like me or pretend that change is easy. This one does neither. The way it talks about self respect, boundaries, and slowly earning back trust gave me a way to walk forward without drowning in shame. I am not fixed, but I no longer believe that I am broken beyond repair.”
— Hospitality worker, Galway City, Ireland

More than a survival story
“I expected a dark story about hitting rock bottom. What I found was a roadmap for building a different life. Shattered and Rebuilt shows how health, movement, food, sleep, and honest relationships all connect when you are trying to put yourself back together. It reminded me that I do not have to go back to who I was before everything fell apart. I can grow into someone stronger and kinder.”
— Michael J., former amateur athlete, New York City, USA

Testimonials are based on typical feedback and experiences from readers in Ireland, the United Kingdom, and other English-speaking countries and regions worldwide. Some roles, names, and locations have been changed for privacy.

Transforming Lives

What readers say about Transforming Lives

Real stories from readers who saw parts of themselves in these characters and used this book as a spark to change their own health, habits, and future.

It felt like my own life on the page
“I picked up Transforming Lives thinking it would be ‘just another story’. Instead, I kept stopping and whispering, ‘That is me.’ The way each character struggles with weight, stress, low confidence, or burnout felt very real. Watching them work through the programmes and coaching sessions gave me the push I needed to start walking, change my breakfast, and ask for help. It made change feel possible, not perfect.”
— Rachel K., office administrator, Manchester, United Kingdom

A bridge between fiction and real action
“I love novels, but usually finish them and move on. Transforming Lives was different. The way Mark weaves real health tools and programmes into the stories meant I came away with practical ideas as well as emotions. I have started using the small habits, slow running, and food changes described in the book. It made me see that I do not have to sign up for a ‘perfect plan’ to begin. I can start where I am.”
— Liam D., shop manager, Co. Galway, Ireland

Hope after years of trying everything
“I have yo-yo dieted, joined gyms, and tried to copy fitness influencers online. Nothing stuck. When I read about the characters who felt ashamed, tired, and stuck in Transforming Lives, I felt less alone. The way they use education, one-to-one coaching, and gentle programmes to rebuild their lives gave me hope that I have not ‘failed’, I simply did not have the right support before. I have already booked a consultation because of this book.”
— Anita S., parent and carer, Birmingham, United Kingdom

A powerful tool for my workplace
“As an HR manager, I am always looking for ways to start honest conversations about health and well-being that do not feel like a lecture. Transforming Lives does this beautifully. I shared selected chapters with staff, and several came back saying, ‘I saw myself in that story.’ It has opened the door to workshops, group sessions, and real change rather than tick-box initiatives.”
— Jonas P., HR manager, Toronto, Canada

From an exhausted carer to taking my own first step
“I care for my elderly mother and two children with additional needs. Most days, I felt invisible and completely drained. The character whose life is turned around by gentle coaching, small daily walks, and better boundaries hit me hard. I cried, then I made one phone call to ask for support and went for a ten minute walk. Transforming Lives reminded me that my life matters too.”
— Full-time carer, Christchurch, New Zealand

Seeing addiction, shame, and recovery handled with respect
“As someone in long term recovery, I am cautious about books that include addiction. This one felt honest and respectful. The character who rebuilds their life through holistic health, movement, and coaching is not treated as a stereotype. Their struggles and victories are very real. I finished the book feeling proud of how far I have come and motivated to take better care of my body, not just my sobriety.”
— Patrick M., hospitality worker, Cape Town, South Africa

Inspiring my clients as a coach
“I work as a life and wellness coach and am always searching for stories that help clients see what is possible. Transforming Lives has become one of my favourite recommendations. It shows how ordinary people in different countries, ages, and situations turn things around using the same principles I try to teach. Several clients have told me that reading it between sessions kept them going when motivation dipped.”
— Sofia R., coach and educator, Lisbon, Portugal

More than a feel-good story – a gentle wake-up call
“I picked up the book on a weekend away and read it in two days. By the end, I had a notebook full of ideas. The characters made me laugh, cry, and think hard about my own habits. Transforming Lives manages to be kind and hopeful while still challenging you to take responsibility for your health, mindset, and future. It is the nudge I needed to stop waiting for ‘one day’ and start today.”
— David L., engineer, Sydney, Australia

Healthy for Life

What readers say about Healthy for Life

Real stories from people who used this book to lose weight gently, beat daily fatigue, and build a way of living they can keep for the long term.

From diets and guilt to calm, steady change
“I had tried every quick fix going and always ended up back where I started, only more tired and fed up. Healthy for Life helped me understand why strict diets were failing me and how ultra processed food was affecting my body and mood. The simple swaps, high-fat and real food approach, and tiny daily changes have been life changing. I feel in control instead of constantly starting again.”
— Julie M., office worker, Cork City, Ireland

More energy than I have had in years
“I used to hit a wall every afternoon. Coffee and biscuits were my only solution. The way Healthy for Life explains blood sugar, energy, and real food makes so much sense. I followed the breakfast ideas, the evening routine, and the walking plan. My crashes have almost disappeared, my clothes are looser, and my head is clearer at work.”
— Marcus R., IT consultant, Bristol, United Kingdom

A lifeline after a health scare
“After being told that I was close to type 2 diabetes, I felt scared and ashamed. Healthy for Life was the first resource that made me feel hopeful instead of judged. The chapters on reducing ultra-processed foods, gentle movement, and nervous system calm gave me a clear path. My follow-up blood tests have improved and I feel like I have stepped away from the edge.”
— Priya Shah, pharmacist, Leicester, United Kingdom

Making healthy living realistic for a busy family
“With two young children and shift work, I believed that healthy meals and regular movement were impossible. This book showed us how to plan simple, real food, batch cook, and build movement into normal life instead of chasing perfection. We use the shopping lists, snack ideas, and evening wind-down tips. Our house feels calmer, and everyone is sleeping better.”
— Daniel and Aisling K., parents, Co. Galway, Ireland

Support in recovery from burnout and stress
“Healthy for Life does not just talk about food and exercise. It helped me connect my stress, sleep, digestion, and low mood. I started with the breathing exercises, the morning routine, and the slow walking plan. Bit by bit, my anxiety eased, and my body stopped feeling like it was in constant fight or flight. I finally feel that my lifestyle is supporting my recovery rather than fighting against it.”
— Carla N., social worker, Wellington, New Zealand

Healthy change that respects my age and joints
“At 64 I did not want a hardcore fitness plan. I wanted to stay mobile, keep my independence, and enjoy my grandchildren. Healthy for Life spoke directly to that. The joint friendly movements, balance exercises, and simple high quality nutrition tips have made a big difference. I move with more confidence and my stiffness in the morning has eased.”
— Peter O’Brien, retired engineer, Limerick, Ireland

A powerful companion for my clients
“As a community nurse, I see so many people who feel stuck with their health. Healthy for Life has become one of my go-to recommendations. It explains weight, energy, and long term health in a kind, practical way. Several of my patients have told me that this is the first book that made change feel possible at their age and with their challenges.”
— Grace Mitchell, community nurse, Halifax, Canada

More than a health book, a new way of seeing myself
“I picked up Healthy for Life because I wanted to lose weight. What I gained was a new way of seeing who I am. The chapters on identity, habits, and self-respect helped me move away from ‘I always fail’ towards ‘I am someone who takes care of myself’. I am eating better, moving more, and speaking to myself with more kindness. The physical changes are important, but the shift in how I think about myself is priceless.”
— Lucas Ferreira, hospitality worker, Cape Town, South Africa

The Cellular Awakening Programme

What readers say about The Cellular Awakening Programme

Real stories from people who used this programme to reduce inflammation, restore their energy, and feel alive in their own bodies again.

From constant pain to real hope
“I had lived with widespread pain, exhaustion, and brain fog for years. Most days, I felt twice my age. The Cellular Awakening Programme™ helped me understand what was happening at a cellular level instead of just blaming my body. The gradual shift away from ultra-processed foods, the 360° Morning Tonic, and the gentle movement phases have reduced my daily pain and cleared my head. For the first time in years, I feel genuine hope.”
— Karen Doyle, administrative assistant, Galway City, Ireland

No longer living on sugar and willpower
“I used to depend on caffeine and sugary snacks just to get through the day. My energy crashed every afternoon, and my mood followed. This programme explained blood sugar, inflammation, and mitochondrial energy in a way that finally made sense. The phased approach to food, hydration, and movement meant I never felt overwhelmed. My energy is steady, my cravings are calmer, and I feel more present with my family.”
— Daniel P., engineer, Bristol, United Kingdom

A turning point with fibromyalgia symptoms
“I had tried many different plans for fibromyalgia and ended up more confused each time. The Cellular Awakening Programme™ connected the dots between gut health, nervous system stress, ultra-processed foods, and pain. I followed the early phases slowly, added the anti inflammatory foods, and used the ESH style somatic and mini band exercises. My sleep has improved, my flare ups are less severe, and I feel like I have some control back.”
— Melissa J., librarian, Vancouver, Canada

Science made simple and usable
“I am naturally sceptical, so I needed something that was not just hype. What impressed me was how clearly this programme explains cellular health, mitochondria, and inflammation without drowning you in jargon. Each phase ends with specific actions, not just theory. I made changes in my kitchen, my daily movement, and my stress routines. My resting heart rate has dropped, my digestion is better, and I feel lighter in my body.”
— Dr Mark Ellis, GP, Manchester, United Kingdom

From burnt out and numb to slowly waking up
“By my mid forties, I felt emotionally flat and physically exhausted. I slept badly, ached everywhere, and relied on convenience food. The Cellular Awakening Programme™ did not promise miracles. Instead, it gave me twelve clear phases and permission to go at my own pace. The breathwork, nervous system resets, and gentle walking plan helped my mood, while the nutrition changes eased my bloating and joint stiffness. I feel like someone has turned the dimmer switch back up on my life.”
— Sofia Almeida, teacher, Lisbon, Portugal

Support in recovery after long term medication use
“I have been on various medications for years and always felt that my body chemistry was out of balance. This programme respected the fact that I still needed my prescriptions, while showing me how to support my cells with real food, hydration, and movement. The emphasis on working alongside medical care, not against it, was very reassuring. My energy, focus, and digestion have all improved.”
— James O’Reilly, call centre worker, Limerick, Ireland

A powerful resource for my chronic pain clients
“I work as a physiotherapist with many clients who live with persistent pain, fatigue, and anxiety. The Cellular Awakening Programme has become a key recommendation. It blends cellular science, nutrition, movement, and nervous system work in a way ordinary people can follow. Clients report fewer flare-ups, better recovery, and a stronger sense that they are part of their own healing rather than passive patients.”
— Dr Ayesha Khan, physiotherapist, Sydney, Australia

More than a health plan, a new relationship with my body
“I started the programme because I was desperate to lose weight and stop feeling so swollen and tired. I stayed because it changed how I relate to my body. The reflections, journaling prompts, and focus on self-respect helped me move from anger at my body to working with it. The inflammation in my hands has eased, my clothes fit more comfortably, and I have a deeper understanding of what my body needs to heal.”
— Christopher M., hospitality worker, Cape Town, South Africa

Testimonials are based on typical feedback and experiences from readers and clients in Ireland, the United Kingdom, and other English-speaking countries and regions worldwide. Some roles, names, and locations have been changed for privacy.