ESH Twist & Reset™ Workshop

ESH Twist & Reset™ Workshop
Whole-Body Mobility • Pain-Free Posture • Calmer Breathing

The ESH Twist & Reset™ Workshop is a gentle, practical session that helps people move more freely, reduce tension, and feel more at home in their bodies. It is designed for real life, not for the gym, and it suits beginners just as much as experienced movers.

Who this workshop is for

This workshop is ideal for:

  • People with tight necks, shoulders, backs, or hips

  • Desk workers who feel stiff after long days sitting

  • Parents, carers, and busy professionals who feel “wound up” and tired

  • Walkers, runners, and active people who want smoother movement without heavy training

  • Anyone who feels nervous about exercise and prefers a kind, low-pressure approach

Movements are slow, controlled, and easily adapted. There is no high-impact work and no need for special fitness clothing.

What happens in the session

In the ESH Twist & Reset™ Workshop you will:

  • Begin with a simple posture and breathing check to notice how your body feels today

  • Learn why head position, phone use, and chair habits can upset the whole body

  • Use gentle twisting and rotation drills for the spine, hips, shoulders, and feet

  • Explore small somatic style movements to release tension without forcing

  • Practise easy breathing resets that calm the nervous system and quieten the mind

  • Finish with two or three “take home” exercises that you can repeat in your own time

The focus is always on awareness, comfort, and curiosity, not on perfection. You are encouraged to move only within a pain free range and to rest whenever you need.

Key benefits

Regular attendance at Twist & Reset™ can help you to:

  • Feel lighter through the spine and more open across the chest

  • Reduce neck and shoulder tension from phone and computer use

  • Improve awareness of posture without chasing a rigid “perfect posture”

  • Breathe more calmly and deeply, which supports better energy and focus

  • Build confidence in your body, even if you have had previous pain or injury

  • Discover simple tools that you can use at home, at work, or before exercise

Many people leave the workshop feeling taller, steadier on their feet, and noticeably calmer.

Length and format

  • Typical length: 60 to 90 minutes

  • Format: Small group workshop, suitable for community venues, studios, clinics, or workplace settings

  • Level: Beginner-friendly, with progressions for more experienced movers

  • Position options: Standing, chair-based, and some gentle floor work where appropriate

The session can be tailored to the needs of your group, for example more chair work for office staff, or more foot and hip work for walkers and runners.

What to bring

  • Comfortable clothing that allows easy movement

  • A bottle of water

  • A yoga mat or towel if floor work is suitable for your group

  • An open mind and a willingness to explore small, gentle movements

How to book the ESH Twist & Reset™ Workshop

If you would like to host this workshop for your clinic, workplace, club, or community group, please contact me:

  • Email: enjoysmarthealth360@gmail.com

  • Website: enjoysmarthealth360.com

  • Location: Based in Offaly, Ireland, available for local and regional bookings by arrangement

Please include your location, preferred dates, approximate group size, and any particular needs (for example, more chair based options or focus on a specific area such as neck and shoulders).

Together we can design an ESH Twist & Reset™ Workshop that fits your people, your space, and your goals.