Continue your Somatix journey at home with the Somatix Home Support Library.

This six-part collection provides gentle, purposeful movement resources covering mobility, balance, coordination, body awareness, strength, stability and movement confidence.

Each downloadable PDF includes a simple guided structure with links to supporting movement videos, allowing you to practise at home and progress at your own pace.

Start with the earlier sheets and gradually progress through the collection as your confidence develops.

Somatix — Gentle movement with a real purpose.