A collection of downloadable Somatix Home Support Sheets designed to help you continue your movement journey at home.

Each sheet contains carefully selected mobility, balance, breathing, somatic, proprioception, Tai Chi, Qigong, pandiculation, and relaxation videos to support the movements practised during Somatix classes.

Suitable for beginners and those looking to improve mobility, confidence, posture, balance, and overall wellbeing.

Mark Lowry
Enjoy Smart Health

Rebuild. Reignite. Rise — The ESH Way.