Somatix Home Support Sheet 5 – Gentle Mobility & Flexibility

Gentle Mobility & Flexibility Builder

Continue your Somatix journey with this gentle home support sheet focused on mobility, flexibility, body awareness, and relaxed movement.

This downloadable guide contains carefully selected video exercises to help you move more freely, reduce stiffness, improve flexibility, support joint mobility, and feel more confident in everyday movement.

It is designed to be calm, beginner-friendly, and suitable for home practice between Somatix classes.

Suitable For

✓ Beginners
✓ Older adults
✓ People attending Somatix classes
✓ People wanting to improve mobility and flexibility
✓ People who feel stiff, restricted, tense, or less confident in movement
✓ Home practice between classes

Benefits

✓ Improve gentle mobility
✓ Support flexibility and range of movement
✓ Reduce stiffness and tension
✓ Improve body awareness
✓ Encourage relaxed, controlled movement
✓ Support posture and balance
✓ Build confidence in everyday movement
✓ Reinforce movements practised during Somatix classes

Important

This guide is for general movement and wellbeing support only. It is not a medical treatment or a replacement for advice from your doctor, physiotherapist, or healthcare professional.

Always move within your own comfortable range. Stop if anything feels painful, unsafe, or unsuitable.