What is Osgood-Schlatter
Osgood-Schlatter is often spoken about as “growing pains”, but for many young people it can affect sport, dancing, running, jumping, confidence, and everyday movement.
Through my Somatix approach, I offer gentle movement support for children, young athletes, dancers, and adults experiencing Osgood-Schlatter symptoms.
Who this may help
This may be especially helpful for young dancers, footballers, runners, gymnasts, Irish dancers, and active children who want to keep moving safely or return to what they love with more confidence.
It may also support adults who experienced Osgood-Schlatter symptoms as children and still struggle with knee pain, stiffness, discomfort when kneeling, or a lack of confidence in their knees.
What Somatix support includes
Somatix uses calm, controlled movement to help improve body awareness, confidence, balance, posture, hip and knee control, and gentle strength.
Support may include:
- Safe movement support
- Isometric strengthening
- Gentle stretching
- Balance work
- Hip and knee alignment
- Confidence-building exercises
- Gentle ESH Muscle Reset tension-release work where appropriate
Important
Somatix is not a cure or a replacement for medical advice, physiotherapy, or diagnosis. If a child is in pain, they should always be assessed by a GP, physiotherapist, or appropriate healthcare professional.
One-to-One Somatix Knee Confidence Support
Introductory Pricing
As this is a new specialised Somatix support pathway, I am currently offering an introductory rate while I continue to develop the programme and support children, young athletes, dancers, and adults affected by Osgood-Schlatter symptoms.
Initial Session — €65
60 minutes
Includes parent or guardian consultation, movement observation, gentle Somatix movement support, safe isometric strengthening, balance and control work, and a simple home movement plan.
Follow-up Session — €55
45 minutes
Includes progress review, gentle exercise progression, balance work, hip and knee control, confidence-building movement, and an updated home plan.
4-Session Starter Block — €210
Includes the initial session plus three follow-up sessions. This is ideal for beginning the process, monitoring pain response, building confidence, and creating a safe movement routine.
6-Session Support Block — €300
Includes the initial session plus five follow-up sessions. This is ideal for children, young athletes, dancers, or adults who need more support with strength, balance, movement confidence, and gradual return to activity.
Important Pricing Note
Somatix Knee Confidence Support is not physiotherapy, medical treatment, diagnosis, or a replacement for professional healthcare advice. It is gentle movement support designed to help improve body awareness, balance, confidence, hip and knee control, and safe movement habits.
If a child is experiencing ongoing pain, worsening symptoms, limping, swelling, night pain, or pain at rest, they should always be assessed by a GP, physiotherapist, or appropriate healthcare professional before continuing activity.
One-to-one Somatix Knee Confidence Support is available by appointment.
To enquire about Osgood-Schlatter Knee Support Through Somatix, please send me a private message, call me, or use the contact form on this website.
Mark Lowry
Enjoy Smart Health
Rebuild. Reignite. Rise — The ESH Way.