Somatix Home Support Library — Complete 6-Sheet Bundle

Complete Somatix Home Support Library — All 6 Sheets

Continue your Somatix journey at home with the complete six-part Somatix Home Support Library.

Get all 6 digital movement guides for €19.99.

Bought separately: €29.94
You save €9.95

Each downloadable PDF includes gentle, purposeful movement exercises together with links to supporting movement videos, allowing you to practise at home and progress at your own pace.

Instant digital download — all 6 PDFs are delivered together after purchase.

Your bundle includes all 6 Somatix Home Support Sheets:

1. Foundations Plus — gentle mobility, balance and body awareness
2. Mobility & Confidence Builder — mobility, flexibility, coordination and movement confidence
3. Balance & Stability — balance, stability, posture and coordination
4. Strength, Stability & Movement Control — gentle strength, stability and controlled movement
5. Gentle Mobility & Flexibility — mobility, flexibility and range of movement
6. Advanced Mobility, Balance & Movement Flow — whole-body mobility, balance, coordination and movement flow

Each sheet gives you a simple structure to follow at home, with clear movement ideas and supporting video links.

The library is designed for people who prefer a calmer, more gradual approach to movement, including beginners and people who already attend Somatix classes.

Somatix focuses on quality of movement rather than intensity, exploring how the body, brain and nervous system work together to influence movement, balance, coordination and confidence.

There is no pressure to keep up, no racing and no need to push through movements. You can work through the sheets at your own pace and revisit them whenever you wish.

Ideal for:

• Supporting your movement between Somatix classes
• Practising gentle movement at home
• Improving mobility and body awareness
• Building balance and coordination
• Developing greater confidence in movement
• Following a simple progressive home routine

What you receive:

• 6 downloadable PDF movement guides
• Links to supporting movement videos
• Instant digital delivery
• One convenient complete bundle
• Lifetime access to your downloaded files

Complete 6-Sheet Bundle: €19.99
Bought separately: €29.94
You save €9.95

Created by Mark Lowry — Enjoy Smart Health

Somatix — Gentle movement with a real purpose.