Somatix Home Support Sheet 1 – Foundations Plus

Continue your Somatix journey at home with the Somatix Home Support

Sheet 1 – Foundations Plus.

This downloadable guide contains carefully selected movement, mobility, balance, breathing, somatic, and relaxation videos designed to support the movements practised during your Somatix classes.

Suitable for beginners and those looking to improve mobility, confidence, posture, and overall wellbeing.

Digital Download Only.

Mark Lowry

Enjoy Smart Health

Rebuild. Reignite. Rise — The ESH Way.

What You Will Receive

✔ Warm-up exercises

✔ Head and neck mobility exercises

✔ Shoulder and upper back mobility exercises

✔ Wrist and hand mobility exercises

✔ Rib cage and spine mobility exercises

✔ Hip mobility exercises

✔ Knee and ankle mobility exercises

✔ Proprioception exercises

✔ Carefully selected YouTube demonstration videos

✔ Instant digital download

Suitable For

✔ Beginners

✔ Older adults

✔ People attending Somatix classes

✔ People wanting to improve mobility and confidence

✔ Home practice between classes