Class Times in Offaly and Westmeath
Somatix is a gentle movement-confidence programme designed to help people improve mobility, balance, posture, body awareness and confidence in everyday movement.
You do not need to be fit, flexible or experienced to attend. Movements can be adapted, and chair-based options are always available.
Clara Somatix Class
Every Wednesday at 6.30 pm
Venue:
The Old Bank
Church Street
Clara
County Offaly
R35 FW72
New participants are very welcome.
Shinrone Somatix Class
The Shinrone class is currently taking a summer break.
Classes return: Tuesday, 1 September 2026
Time: 8.00 pm
Venue: Shinrone Community Centre
Thank you to everyone who has supported the Shinrone class. It has been wonderful to see participants beginning to feel the benefits of gentle movement, improved balance and greater confidence in their bodies.
Tullamore Somatix Class
The Tullamore class is currently taking a summer break.
Classes return: Tuesday, 8 September 2026
Time: 10.30 am
Venue: Tullamore Community and Family Resource Centre, Arden View
Other Somatix Locations
Details about Somatix classes in Athlone, Moate and other locations will be added here when dates and venues are confirmed.
What Happens During a Somatix Class?
Each class may include a gentle combination of:
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Mobility and posture movements
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Balance and proprioception exercises
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Seated and standing options
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Breathing and nervous-system calming techniques
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Gentle somatic movement
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Tai Chi and Qigong-inspired movement
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Coordination and body-awareness exercises
There is no racing, no pressure and no expectation that everyone must move in the same way.
Who Can Attend?
Somatix is suitable for adults of different ages and abilities, including people who:
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Feel stiff, sore or unsteady
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Have lost confidence in movement
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Are returning to activity after a break
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Prefer a gentler approach
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Need seated or chair-supported options
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Live with fatigue, reduced mobility or a chronic condition
Somatix is not a medical treatment or a replacement for professional healthcare. Anyone with a new injury, unexplained symptoms or concerns about exercising should speak with an appropriate healthcare professional.
Class Prices
Four-week Somatix block: €35
Pay as you go: €10 per class
Thinking of attending your first class? Contact Mark to confirm your place, check that the class is running and ask any questions you may have.
Gentle movement with real purpose.
Rebuild confidence in your body—one movement at a time.