Explore Somatix
Move with greater ease, balance, and confidence
A calm, structured movement programme designed to improve mobility, posture, balance, body awareness, and confidence in your movement.
A Gentle Approach with Real Purpose
Somatix is a practical movement-confidence programme designed to improve posture, mobility, balance, body awareness and confidence in everyday movement. It is suitable for adults of different ages and abilities who prefer a calm, supportive approach.
Stiffness, reduced balance, pain, fatigue or a long break from activity can gradually affect how safe and confident a person feels when moving. Somatix offers a gentle starting point, with movements that can be adapted to suit each participant.
Who Somatix Is For
Somatix may suit people who want to:
- move with greater ease
- reduce stiffness and tightness
- improve balance and coordination
- feel steadier on their feet
- build confidence in everyday movement
- stay active without high-impact exercise
- support posture, strength, and body awareness in a calm way
How Somatix May Help
Somatix is designed to support areas such as:
- less stiffness and tension from sitting and phone use
- improved balance and confidence on the feet
- better posture awareness
- greater comfort and awareness around the neck, back, hips and shoulders
- better control in the legs, hips, and core
- more confidence walking, turning, standing, and using stairs
What Happens in a Class
Each Somatix class may include gentle mobility, posture awareness, somatic movement, breathing techniques, balance and proprioception exercises, controlled strength, coordination and Tai Chi or Qigong-inspired movement.
Chair-based and standing options are available. There is no racing, no pressure and no expectation that everyone must move in the same way. Each person is encouraged to work at a comfortable and manageable level.
Where Sessions Take Place
Somatix classes are delivered in community venues across Offaly and Westmeath. Current venues, days, times and class updates are available on the Class Times page.
View Current Somatix Class Times and Venues
Enquire About Somatix
To ask about a Somatix class or one-to-one support, contact Mark Lowry at Enjoy Smart Health.
Phone: 085 746 9412
Email: enjoysmarthealth360@gmail.com